macronutrient

Need help with my English question – I’m studying for my class.

 

For one week, write down everything you eat and drink and the physical activity you performed. After you complete each lesson, write a reflection about what you learned and how you can apply this knowledge to improve your own diet (Lessons 7-11, i.e. write 5 paragraphs total, one for each lesson). Please do not summarize the information, or I will take off points. This is to be a reflection of what you learned and how it applies to your life. I will sometimes post Canvas Announcements that include prompts to get you started with your journaling.

Your grade will be based on the level of detail and completeness of your food/activity record and thoughtful reflection on your eating and physical activity behaviors and potential changes.

In addition, you are to choose some food tracking website (i.e. MyFitness Pal, Nutritionix.com, MyPlate app, etc.) to input data from one day of your food journal. You are then to take a screen shot or upload a separate document of the nutrient analysis report (i.e. where it lists the amount of calories you ate, percentage of each macronutrient (carbs, fat, protein), and any micronutrients (sodium, calcium, etc.)) to Canvas as well.

Please note the day and date each time you record. You will need to have at least one full week of food records. Please note the due date of Journal #2 (March 6th).

Please upload your Word document to this Canvas Assignment by the due date and time for Journal #2.

 

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2 points 1 point 0 points Reflection based off of eating behaviors and physical activity: Use Writes at least three paragraphs (at least 5 sentences per paragraph) on how diet and physical activity were good or could be improved upon. Writes two paragraphs (at least 5 sentences per paragraph) on how diet and physical activity were good or could be improved upon. Writes one or less paragraphs (at least 5 sentences per paragraph) on how diet and physical activity were good or could be improved upon. Reflection based on lessons Writes at least one paragraph (at least 5 sentences per paragraph) for each lesson (thus, 5 paragraphs total). Highlights things that could be improved upon in eating/physical activity patterns; how change could be implemented in diet or physical activity; what new information about nutrition you learned from a

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