imagery and progressive relaxation

I’m trying to study for my Health & Medical course and I need some help to understand this question.

 

For this assignment, you are asked to try imagery and progressive relaxation by viewing the video links attached. After trying both of these techniques, please submit a 2-page paper, double spaced, addressing the following:

  • What is your overall reaction to imagery and progressive relaxation?
  • Which technique did you feel worked best for you and why?
  • How might each of these techniques assist in reducing stress levels?
  • How would you implement one, or both of these techniques, throughout your day?

This assignment must be typed and submitted electronically in MS Word (.docx) format.

https://www.youtube.com/watch?v=ihO02wUzgkc&feature=emb_logo

https://www.youtube.com/watch?time_continue=14&v=35ch88kmlls&feature=emb_logo

 

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